Why is it important for clients to be aware of their body composition?

It is extremely important for clients to be aware of their body composition. It is not only important to know the numbers and what they mean but to improve them in order to prevent future diseases. After finding a clients body composition, a personal trainer can make an exercise program specifically designed around the clients needs. The personal…

The Role of Customer service in The Fitness and Wellness Industry

Customer service is always very important in any industry. In order to be successful in a competitive industry, it is almost required for companies and businesses to be skilled when it comes to customer service. A happy customer is a loyal customer. If a customer is not pleased by the products or services provided, it…

My Role in Hypertension Awareness and Education

The definition of hypertension is an abnormally high blood pressure. While it does not sound severe, hypertension is a very dangerous. The nickname for hypertension is, the silent killer. Hypertension is given this nickname because there really are not any warning signs to let you know you have hypertension. The only way to check to…

My first Semester at FCC…

My first semester at FCC has gone well. Coming here was a big step, that at first I was one-hundred percent sure of but later questioned. Everything I have expected was true. I do like it here even though there are some things that I disagree with. Overall coming here is going to be a good…

Multi-class Zumba?

When we had the many classes join our class and do Zumba with us, it was very fun. There were a lot of different loud and quiet personalities. Everyone went out of their comfort zone and it seemed like they had a lot of fun.  I know I had a lot of fun, it was an awesome experience getting to…

What makes a person successful?

To me what makes a person successful is, working hard towards achieving their goals and continuing to set goals. This also includes not giving up on your goals. Keep your eyes set on your goals and push yourself to achieve them. The actual definition of successful is to accomplish an aim or purpose, so I guess my definition…

kaylagearhartwordpresscom.wordpress.com

My name is Kaya Gearhart and I am currently a student at Fairfield Career Center. I am a junior in high school, enrolled in a program there called Exercise Science. This program teaches the basics of the science behind sports and exercising. I am working towards becoming a Physical Therapist. I also plan to enlist in…